Your gym may also have special team camps or overall gymnastics camps at your gym. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. Also need help with a high bar kip and if I would be allowed to compete a long hang pullover instead. Can I compete a front flyaway in Xcel Gold? Xcel Program Changes for 2021-2022. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules. Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? No u have to have at least one salto (backtuck or frontuck). No, you actually cant climb! So what it count if my daughter did cast back hip Circle cast back hip Circle? Xcel Energy reaffirms 2023 EPS guidance of $3.30 to $3.40. They said it was a strain most likely any way. Might be competing Xcel Gold this year but we havent decided yet. tap swing dismount. Levels 6 - 10: 34.00 3. Speak to a professional for all your health needs and seek their counsel. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. for your floor music. Ask your gyms coach if you can try out. Im in Xcel gold now and Im working on a front 1/2 on floor, will I be able to compete that or will I have to wait until Im in Platinum or dimond. Thanks! can you do round off backhand spring backhand spring, Sunset Siliver I think it has to be two DIFFERENT connected acro skills, so you would not be able to do that. back tucks are optional until level4/5 and above. Gold Excel delivers highly qualified personnel that will be valuable to your organisation on demand. However, the fundamental skills she will learn in the J.O. How long does your floor music need to be in xcel gold? How old do you have to be to start Xcel? Thanks! To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Im an Xcel gold gymnast currently and I have several people on my team who compete Kip or pullover cast back hip circle cast back hip circle then go to the high bar. Other gyms supplement their Development Program with the Xcel program. Is that just recteational? Squat on 6. Your workbook is on its way. No you cannot. This is a general overview of the requirements for the Xcel Gold division. The skill requirements for entry levels are lowered, so gymnasts can compete at any point. And will two connected back walkovers be good enough for beam acro. Proudly created by Wix.com. Are you allowed to do a back handspring step out on beam for Gold? So you could either do a front handspring stepout front handspring or do a front tuck/side aerial for your pass. You can do a regular aerial though, because you are required to have a pass of either an aerial or a pass with a salto (back tuck and front tuck) included. 1. kip There is no undertime deduction. And on beam are you allowed to do back handspring tuck for dismount and are we allowed to do a back handspring on beam? January 14, 2019, 10:31 pm. The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. For a bar routine could you do: Regional Qualification Scores are as follows: 1. Hi I just ordered the bundle of chart progressions -they look like a great resource! Pull over on the high bar The levels in Xcel dont go as high as the J.O. You can do any kind of leap (including switch leaps), as long as it reaches a 120 degree angle. The University of Louisiana (LSU) has a summer camp. s, just because your gym i rude doesnt mean every ones is. There are girls in gold who are 14 or 16, as well as some who are 8 or 9. 4. stoop-on We went to an orthopedist and took X-Rays on both feet and there were extra bones. Xcel Skills Chart Silver Skills that can be used to fulfill "A" VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w turn Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. Also the best way to not arch on vault is to do a arm circle into it (and squeeze the whole time), that will get your chest back and make it easier to hollow off the table. Next, all acro skills must start and finish on the beam to receive credit. Just have to have two passes that are different, but meet requirements. You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. No, they wont get a higher score if they do a kip rather than a pull-over because they are both considered A skills. Diamond National - 12 hours or less per week. where the extra security the dowel provides becomes advantageous. Can I compete a back walkover back tuck dismount (connected) off of beam? We would really like to to the xcel this year instead of the usag. Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? Plus, gymnasts at higher skill levels can compete at lower skill levels. and am I to young to be competing diamond cause most of the people I competed against are alot older than me? Can I do a Ariel and a round off back handspring back tuck in my gold floor routine, Michelle Chontos Xcel is all about getting creative. There is no minimum time for Xcel floor routines. Thank you. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! So is a dive cartwheel for that matter. No, it doesnt specify that a roundoff back handspring is a required element. Posted on July 4, 2021. On beam barley a handstand and a round off and dive roll off the end. Grab your FREE Goal Setting Workbook here! In regards to the Xcel level requirements for composing the routines. gymnastics is thebomb.com and this is a great website for bigginer gymnasts. One really good camp is Flip Fest in Tennessee. RiverCentre and Xcel Energy Center, the capital city's stunning convention, special event and entertainment venues, have achieved Gold Level certification to the EIC Sustainable Event Standards for Venues. Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. Betsy Severson cast back hip circle YOU ONLY NEED ROUNDOFF BACK HANDSPRINGx2. But at the same time, you want her to maintain her passion for gymnastics. April 2023. She only started lessons 7 months ago, and we know we have a lot of catch up to do but I also know the routine style of XCEL is more appealing for her. Yes, you can!! The gymnast does not need to perform a cast to a certain degree. Front handspring over table off of TABLE, round-off/half on off of the table, and you can do a half on half off. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to. And can I do cartwheel and handstand for beam? It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Some examples of vaults on the Gold chart include: If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). The hardest level in the Xcel Program (Diamond) could be compared to the first optional level in the JO Program (Level 6). Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. We have: It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than horizontal. Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. Platinum National - 11 hours or less per week. I personally would choose xcel. 1. round off back handspring Gymnasts in this division must perform vaults from the Xcel Gold chart, or the vault is void. Flip Fest: http://www.flipfest.com. Do you need a kip for Xcel Gold? Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on . 6. Hi! My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. Im Kae. Help what would you do, or what would you advise? She would get deduction for the fall but wouldnt she get points for completing the other two skills. Yes! Hi. Floor: front tuck, RBHS back tuck 2. cast to horizontal Thank you. You do not need a front and back pass in xcel. It is just not as rigorous. For a bar routine could you do: For instance.. She can do a cartwheel and a backward roll but isnt allowed to have a hand stand in the same routine. I love gym and competing. Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. I know a gymnast that went from xcel gold to Jo and is really good! You wont be disappointed. can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. Silver gymnast Don't hesitate to reach out to us if you have any questions! Hosted by NorthShore Gymnastics and sanctioned by USA Gymnastics, the Minnesota State Championships returns to the Minneapolis Convention Center for athletes competing at Xcel Gold, Levels 6-10 and Xcel Gold-Diamond. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');New in 2022, Gold routines are required to have at least 6 A skills. Megan Eisnor-Janosz And also do you have to have a backwalkover on floor? Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. In this article, you'll learn what the Xcel Program is, how it works, and what differentiates it from the traditional gymnastics system. I have read so many options and have talked to other parents. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. My coach is a certified judge for USAG Gymnastics and she said we cannont do a roundoff handspring tuck is that true. This is consistent through all of the Xcel divisions. we have to do RBHS and a front tuck not two flight skills connected, At are gym one person is competing ROBHS and they rest are competing ROBT and some are doing ROBHSBT. The couche explain us that level 4 and 5 could be hard to move and gymnasts could spend a lot of time passing that levels. 2023 TAAF Gymnastics Awards Banquet will be held June 3, 2023 in Richardson, Texas. How Does Scoring Work in College Gymnastics? Jul 2, 2022 #1 So I was looking at the new changes for xcel gold next year, and one of the changes for bars is that you now need two circling skills. tap swing i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. We normally do just International ($1,195) (7 days overnight) in Philadelphia. It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. She can also perform unlimited tap swings on the high bar, but only two will get A Value Part credit. Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. There are 4 Special Requirements on each event, except for vault. XCEL GOLD Hosted by Active Athletics May 3-5, 2024 Meet Director TREVOR CAMPBELL TREVORPAULCAMPBELL@COMCAST.NET Meet Venue Entry Fee $140 per athlete 2023 Petition Power Point & Fillable Petition Forms How to Petition an Athlete to Regionals 2025 REGIONALS The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. The major difference between the two is the number of levels. This strategy is more for gymnasts like me who are scared to death of beam in general and will randomly fall on anything, including choreography.) VAULT: minimum of a handspring onto vault table The Xcel program is a completely separate, alternate program. You can do a pullover instead, but just know other girls will probably have a higher score for doing a kip, so you might want to learn one just in case. All of the Xcel divisions have optional rules. Xcel gold is about equivalent to level 4 but mostly level 5, depending on the difficulty of the skills you do. Is there any gyms in Pa thats have excel? 2. round off back tuck ? Is there some website where I can find all the international competitions. 2 questions on excel gold can a spot be used on the floor for front tuck and can a backwards roll be done as an acro skill on the bean along with an cartwheel. Oftentimes, they compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. You can start wearing grips at XCEl silver. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Because Im going to be a Xcel or level 5 so i just wanted to know. Also yes you can do a flyway. To compete in the Xcel Silver Division, gymnasts must master the required gymnastics skills and ensure that their routine meets stated requirements. If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. MINNEAPOLIS, April 27, 2023--Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 . 2. Hi im Kae im 11 im in xcel gold. C3 gymnastics has really fun summer camps. Is this true? Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. I am competing xcel gold this year. All rights reserved. I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? My daughter is currently in the excel program and competes on the gold level. Should I be in gold? The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. split jump with 120 split), Two acro skills and one of the skills must achieve or go through vertical (ex. Only gymnasts who master the required skills and ensure that their routine fulfills stipulated requirements are eligible to compete in the Xcel Platinum Division. Was one of our considerations this year. 7. tap swing dismount Thanks so much. Of course not! Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? You could include that in your required 6. Is the info updated to show the new 2018-2022 guidelines? you actually have to! Jump to high bar if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The Special Requirements for Xcel Gold are: Here are the difficulty restrictions for an Xcel Gold beam routine: Here are a few clarifications for Xcel Gold beam. No, but coaches will likely only include her two best acro skills in the routine. I keep freezing up for the front tuck . Thanks! Can you climb up to the next bar? No, a handstand is not needed. I am an older gymnast have all the skills in gold. Xcel Platinum = JO 6/7. Does anyone have any tips for me on these skills. Are the requirements above correct? so I can still pursue my dreams. On bars you can do: Here are the Special Requirements for Xcel Gold Floor: All acro flight elements will receive credit, no matter how many times that element is performed, as long as the series is different. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. Kip Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. Can you start wearing grips in xcel gold? A skill finishing in clear support at horizontal, 360 circling skill (not mount or dismount), 2nd 360 circling skill, same or different from #2 (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. The gymnast may perform any A or B skills from the Xcel Code or the Gold chart. Speak to a professional for all your health needs and seek their counsel. Yes, You should be in Gold because you have all the requirments. The vault is expected to be quick and dynamic, and to show a hip rise. Click Here to Download GymnasticsHQs Do you have to have a cartwheel on the beem? Why dont you ask your coach about Moving you up? Yes you can. What is the deduction amount if you do a round off backhanspring and omit the back tuck? Jump to high bar Pull over on the high bar A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. Doing JO is like having a job. When were these requirements last updated? Credit is given for leaps/jumps that are within 20 of the divisions required split angle. IM IN XCEL BRONZE. She never scored out at level 4 and 5. There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. am i able to do a switch leg leap for my leap pass on floor. It's very hard work with long hours. A lot of coaches actually do neither, composing the routine with the minimum number of skills and relying on the gymnast to hit. My daughter wants to go to USAG so bad. The Xcel Gymnastics Program: A Complete Guide, The Xcel Gymnastics Program is a gymnastics system created in 2003 by the, Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the, Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast >. Pros and cons please. Could I compete a round-off back tuck and a front tuck? Silver National - 6 hours or less per week. emerald city, Seattle gymnastics academy, they also have gymnastics in the ymca that dont require invitations. I want to start doing xcel, probably in either bronze or silver. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. Im competing round off back tuck. Her coach suggested Excel Gold instead of Level 5 for her to get ready for optionals (Levels 6-10). An Xcel Silver bar routine has 4 Special Requirements. My daughter is still working to get her kip. Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete.